About the Camp:

Saturday: 

 

11:00: Doors open 

Welcome upstairs and stretching for the first session 

 

11:30-12:30: Training I 

Moving Moving Moving! Classic CrossFit session, train together sweat together. Main focus: Getting to know each other and having fun, it’s a long weekend

 

12:30-13:30: Lunch break

 

13:30-14:30: Theory Session with Pack: Train Smart Workout Smarter: Efficiency, correct pacing, and what you need to know for competitions 

 

14:30-16:00 Training II

First part: More technical/theoretical: Efficiency in movements. Gymnastics and Weightlifting tips and tricks for more efficiency 

Second part: Putting theory into action: Pacing training with weightlifting and gymnastics 

 

16:00-17:15: Break for snacks 

 

17:15-18:45 Training III 

Typical CrossFit training with a focus on movement technique (high skills) and how to tackle specific movement combinations (e.g heavy and high skill) 

 

19:45: Dinner 

I will send out a separate list for the dinner. So I can reserve enough spots at the restaurant. Restaurant will be: Moshi Bar Mönchengladbach

 

Sunday: 

9:30: Doors open for stretching 

 

10:00-11:30: Training I 

Weightlifting 

 

11:30-12:00: Little break to get food as you can eat during theory 

 

12:00-14:00: Theory session with Elâ: Nutrition for Performance 

 

14:15-15:45: Training II 

Final training of the weekend so let’s do a little competition simulation 

 

16:00-17:00: Q&A if you want, if you have a long travel feel free to start your way home

 

PRICE: 

The Package members: 175 Euro

External members: 250 Euro 

 

Food is NOT INCLUDED. Make sure you bring enough food, there is a Netto and an ALDI in 5 min walking distance and and EDEKA 5 min by car. 

The gym has a fridge and a microwave 

 

Location: CrossFit Vitus in Viersen